Learn about the benefits of Avocados! Avocados aren't just deliciousthey're packed with nutrients that do wonders for your body! From eating it on its own, or as Jus Alpukat with chocolate, Avocados vs. Walnuts: Which Superfood Is Better for Your Brain? Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age related macular degeneration. What Happens If You Eat Avocado Daily for 14 Days Comment EAT and I'll send you my top 5 recipes I recommend to my patients for healthy weight loss straight Major fatty acids (in percentage, %) described in the literature for Download Scientific Diagram