Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age related macular degeneration. 11 Whole Foods to Support GLUTATHIONE Functional Health Research + Resources Made Whole Nutrition Avocado: the superfood that makes you glow Rich in healthy fats, antioxidants, and vitamins, avocado is the perfect addition to your diet. Use it in guacamole, toast, salads, or as a What is glutathione? Aktif International Hospital The Mother of All Antioxidants Nutritional Supplements MO